HOW TO STAY HEALTHY DURING VACATIONS

Bryan, I and Risen caught a tummy bug during our recent trip to Paoay. We were there for a week and we all came down with upset tummy and fever for Bryan.  It was not a good way to end our trip, but we were still grateful because we were able to ride the plane without any "pasabog" ;)

Before I share my tips, let me first show you some of the oil that we put in our tummeehhh!






NOW FOR THE TIPS! :)


1.  Stick  as close as possible to what your usual diet is - We do not eat pork and we seldom have fried dishes at home.  We should have avoided fat in Ilocos.  I know the Bagnet, longganisa and lechon sound so appetizing, however, since out tummies are not used to too much oil every meal, it went back on us.

2.  Explore food carefully - This is for food adventurers like me.  Make sure that you are "full" before eating dishes like Kilawin, Pinapaitan, etc.  Also eat these types hours before sleeping time for digesting, allergy monitoring and safety purposes.

3.  Monitor water intake - When you are on the road, it is very easy to forget drinking water.  I discourage sodas and sugary juices.  Water is still the best.

4.  "Skip" eating - Rest your jaw :)  Skip in between main meals.  If still full, eat light dinner, or skip it.

5.  Do not believe the idea that "Kain lang.  Bakasyon nga eh" ("Just eat -- that is why you are on vacation") 

I know it is "hard" to be healthy on holidays, but trust me, it is more difficult to get sick during these days.  When you are in your healthiest, you can enjoy your family time more.  It is okay to "eat" just be mindful of what your choices will be.